Dear Friend: Have you ever felt the need to just get away all by yourself for some healing time, some peace and quiet in a place where you feel safe, comfortable and relaxed? We decided to research the Internet and ask friends about retreats they enjoyed and found beneficial. Below are some places that we felt deserved to be mentioned. We liked their offerings and philosophy. Just click on the link to peruse the site. Remember that these places are only for those needing solitude, not for those in crisis. These are places where you can go and do your own thing. Some of the sites offer counseling or guidance upon request. Contact names and numbers are provided. If you decide to visit one of these places, or any other retreat, please let us know how you liked it, as we are looking for more retreats to add to this list.

Retreats | AV Resources | Web Resources

Click on Locations to find Retreats in your area: East Coast | West Coast | Northeast | Southeast | International

East Coast:

Angelspring Farm Wellness Retreat ~ A Spiritual Retreat Description: Since 1995 Angelspring has specialized in personal and professional development of the whole person, with attention to spirituality and wellness. Angelspring is dedicated to providing excellent human potential and wellness-based education and experiences. Guests can take advantage of a total health retreat, offering opportunities that facilitate solitude, rural warmth, and spiritual guidance to renew the body, relax the mind, and rejuvenate the spirit.

Charleen Pavlik says "We at Angelspring are all about a place to rest, a sanctuary, and dealing with life stressors. I provide workshops and seminars regionally and nationally for groups generally around stress management and wellness issues, specifically using the arts, dealing with crisis and trauma, and the role of spirituality in stress management and wellness. People visit us as a bed and breakfast but mostly for retreats, spiritual and other, for counseling and for solitude. Also for massages - hot stone, Swedish neuormuscular, and chair - jacuzzi sessions that are available when visiting. The words people most often use to describe us are "cozy", and "peaceful." Testimonial: It has been a number of years now and the memories are still so very fresh! My reason for going was treated with respect, dignity and the utmost compassion in discussion and treatments I chose to help me through. The accomodations are modest, homey, comforting and safe! The meals were home cooked with love and definately knowledge... gained a few pounds!!! Environment was nurturing, private and sharing as I chose. So... whatever your reason for going I can wholeheartedly recommend Angel Spring as a sanctuary of contemplation and healing guided by your requests and choice of work offered!

Contact: S. Charleen M. Pavlik, PH.D Angelspring Farm Wellness Retreat 789 Brownsville Road Fayette City, PA 15438-1115 Phone 724.938.2301 E-Mail angelspring789@yahoo.com

Rowe Camp and Conference Center Founded in 1924, Rowe Camp is an unusual and magical place cherished by the thousands of people who have come here for relaxation, education, community, spiritual nurturance, and love. There is a special spirit here of honesty, creativity, and respect that people rarely find in other parts of their lives.

Rowe's philosophy arises from a deep faith in the fundamental goodness of human beings, the abiding miracle of life on earth, and the soul-sustaining beauty of creation. At Rowe, this beauty is everywhere. Our Center is folded into the slope of gentle mountains at the edge of an old New England village. Our guests walk in the forest, marvel at the waterfall, and sit by quiet reflecting ponds. Why do people visit your retreat? Our conference center offer several different ways to retreat. We offer weekend workshops on a variety of topics every weekend from September through mid-June. Rowe offers 4 different week long adult camps during the summer months. One is women only, one is men only, 2 are co-ed. All provide safe, comfortable environments where honesty, acceptance, compassion, and community are encouraged. All have workshops that allow participants to move further along their paths of self-discovery. All also provide plenty of opportunity for fun singing, dancing, playing, being creative, and more. Are meals taken alone or is there a cafeteria?

Because our staff live and work here, we consider ourselves a community. We have a lovely dining room and a well stocked kitchen, where we serve mostly vegetarian food. During the week, staff and guest have access to the kitchen for breakfast and lunch, in a sort of fend for yourself from the wonderful left overs or make something from the food available in the fridge. For dinner, one of our staff cooks for everyone, and we eat together and all help to clean up afterwards. Guest are most welcome to join us for dinner, and are expected to help with the cleanup afterwards. What are the costs involved? Private retreats mid week range from $20-50 a night, depending on what type of accommodations people choose to stay in. We also welcome people to make arrangements with us to barter for part or all of their fee's if they would like to. Testimonial: Dear Joyce: You sent out an email about retreats a while back and one of them was Rowe Camp and Conference Center. I just got back from their Kindred Spirits retreat and I just have to thank you for being the one who brought me to that miraculous place. It was the most intense loving healing experience of my entire life. I just can't say enough about how it changed my life. So thank you! -Sophie Sophie.Goodenough@comcast.net "I wish to thank you all for the wonderful personal retreat that I experienced. The magnificent natural world had powerful healing influences on my aching soul, and I also found a 'family in the wilderness' in each of you. Thank you from the bottom of my heart for being there and making Rowe such a special place." -Philip C. Contact: retreat@RoweCenter.org (413) 339-4954 Kings Highway Road, PO Box 273 Rowe, MA 01367

St. Joseph Institute is a mountainside resort to relax, heal and be renewed. Guests are accommodated in lodges built of log and stone, with all the comforts of a fine hotel. The spa and wellness center offers a wide range of therapies and treatments, with special emphasis on healing and wellness. There are walking trails, recreation facilities and many other amenities. The chapel and spiritual gardens provide a beautiful setting for prayer and meditation. The Institute has a Christian focus on service and is open to people of all denominations.

Why do people visit your retreat? People come to St. Joseph Institute for many reasons. Some are in search of a quiet get-away, and choose to spend their time in a private manner. Other come for the retreats that focus on healing, relationships and spiritual growth. Still others are in need of healing, and seek the professional services of our bodywork, counseling, nutrition and fitness staff.

Are meals taken alone or is there a cafeteria? The Institute serves meals in a dining room that has indoor and outdoor tables. There is also a juice bar in the Wellness Center that provides soup and salads, smoothies and various refreshments. Are there any counselors or people to offer assistance if someone needs to talk? The Institute's Director is a professional counselor with a special focus on women who have experienced trauma or abuse. Other members of the counseling staff (all are women) have extensive experience working with a wide range of issues. What costs are involved? The standard rate is $90 per person, which includes overnight accommodation and 3 meals. There are special packages available for retreats and weekends. Professional and spa services are individually priced Contact: Michael Campbell St. Joseph Institute 134 Jacobs Way Port Matilda, PA 16870 (814) 692-4954 email: cemcampbell@aol.com

Why do people visit your retreat? Is it mainly for vacation? Do you know if trauma survivors find your place specifically restful? Most people visit our retreat center to enhance their psychological, emotional, mental, physical, and spiritual wellbeing. Many of our retreat visitors are actively involved in their own healing process, so trauma survivors would naturally benefit from a visit to our retreat center as well as find their stay restful.

How structured is your retreat? For instance, does your retreat offer any educational classes and in what areas? Many of our retreat visitors are here for structured retreats. We offer a variety of workshops that cover a broad range of topics. Below are just a few of these topics:

Enhancing Listening & Communication Skills Create the Life You Want Transforming Your Relationship With Food

Are there any counselors or people to offer assistance if someone needed to talk? Yes, there is a board certified [NBCC]counselor at the retreat center at all times. Are meals taken alone or is there a cafeteria? Meals may be taken alone if guests wish privacy; however, most guests enjoy eating with the others who are attending the same retreat. What are the costs involved? Since we offer several different types of retreats from Silent Retreats to retreats Workshops with a paid facilitator, and because some individual retreaters may bring their own food and do their own cooking, our costs vary and are determined according to the needs of the individual. What testimonials from individuals who have stayed with you can you offer for the website? A testimonial from someone who has been through a trauma would be very helpful. I encourage you to visit our web site to read some of our testimonials: However, because our Retreat Center is a Log Lodge in a private forest setting with creeks, waterfalls, rolling mountains, and some of the brightest stars you've ever seen, most retreaters make the following comment, "...does anyone ever ask if they can just extend their stay indefinitely?"

Contact: Carole Darnell, MS, NCC, LAPC The Mandorla Center 1640 Powers Ferry Road Building 17, Suite 250 Marietta, GA 30067 678-290-1337 cdarnell@tds.net www.mandorlacenter.com

West Coast:

Western Spirit Enrichment Center Western Spirit is a small personal growth and renewal center (non-denominational and non-religious) located near beautiful Sedona in northern Arizona offering women's retreats to individuals of all ages consisting of exciting weeklong journeys of self-discovery and adventurous experiences in nature. Guests come to us for safety, to heal, to learn and grow, to manage a transition they may be experiencing, to grieve, and just to relax, rest and have some fun. We offer facilitator-led stimulating and empowering personal growth workshops (individual and group) such as: Developing Your Intuition, Nurturing Yourself Through Forgiveness, Discovering Your Heart's Desire, Strengthening Your Relationships, Listening With Your Heart, Healing Your Spirit, and more. Testimonial: "Exactly what I was looking for. Thank you so much for sharing your wisdom and your lives with me. I've had a wonderfully healing and relaxing time here." Moira, MD (Joyce)...Interestingly Gary told me when I asked if individuals felt comfortable at their retreat that "most guests are women on a solo journey." His wife, Marian facilitates the workshops and Gary concentrates on the outdoor activities with guests. Contact: Marian & Gary info@westernspiritranch.com Western Spirit Enrichment Center, Inc. 1-866-ONESPIRIT (663-7747) P.O. Box 386 Sedona, AZ 86339-0386

Heart Space Inner Healing Arroyo Seco, New Mexico Visitors can rest and relax, take time for personal growth and spiritual renewal through body-mind-spirit personal retreats in Arroyo Seco, New Mexico. Private, individual hermitage retreats facilitate connecting within, relaxation and stress reduction, and tranquil time to go within for prayer, reflection, journaling, and meditation through silence. Nurturing, quiet, and comfortable accommodations in a friendly, rural area are supportive of visitors with trauma issues.

Retreat participants are free to structure their retreats as they wish. Retreat packages include accommodations and massage therapy and body spa treatments. For those who do not want to spend the entire time in solitude, other activities in the Taos, NM, area are also available, including hiking, shopping, and sight-seeing, such as driving the Enchanted Circle or visiting the Rio Grande River Gorge Bridge. If visitors need to talk with someone, I will soon have my MSW licensure final credentials approved and be able to provide counseling services. Participants bring and prepare their own food. A full kitchen with refridgerator and stove are available for use. Current package costs: 9x10 room, 7 nights, 4 one-hour massage therapy/body treatments--$500 plus NM tax (12%) 17' Tipi, 7 nights, 4 one-hour massge therapy/body treatments--$500 plus NM tax (12%) 18x14 room, 7 nights, 4 one-hour massage therapy/body treatments--$550 plus NM tax (12%)

MAHINA'S Women's Guest House on Kauai Sunrise beach walks are outside your door in this haven for women travelers from around the world. Let the peace and beauty of the Hawaiian Islands soothe your soul. Relax, refresh and renew your spirit in this home away from home. This 4 bedroom beach house offers shared living and dining areas, shared bath and full kitchen along with classes and events. Time spent in the beauty of nature and the company of other women is the true charm of this place. Catering to women's sensitivities, MAHINA'S provides a welcoming, friendly atmosphere for your Garden Island vacation. Exotic flowers, crystals and the use of Feng Shui principles add beauty & balance to the environment. Testimonial: A guest who came to Mahina's shortly after her partner passed away. "C" and her partner were in a car accident with "C's" parent's. Her mother was killed instantly and her partner was in a coma for 7 months before succumbing to cancer. She had this to say after a 3 weeks stay. "Dear Sharon - What can I say - Mahina's was so much more than I imagined. You provided me such a warm, safe, and loving space that opened my heart and my doors even wider to my journey that is before me. I will always treasure the sunrises, Whales, lightning, swimming, laughter, tears, talk story, and love that I was given unconditionally there. Connecting with spirit, earth, light, and new friends gave me a great awareness of the space around me and how powerful intuition is." (Joyce)...I asked Sharon if there were any counselors or people to offer assistance if someone needed to talk. Sharon is not a licensed therapist but she said "I'm available, especially if someone will let me know they want to talk. I can also recommend counselors and 'healers' who I know personally, whose work I have experienced myself. I enjoy doing this." Contact: Sharon Gonsalves, owner Mahina's Women's Guest House on Kaua'i (808) 823-9364 mahinas@hawaiian.net

Napa Writing Retreats Napa Writing Retreats are creative writing retreats that follow the Amherst Writers & Artists (AWA) Method. The AWA method stresses creating a safe space for writers to uncover their own unique writing voices. Group exercises are used to stimulate creativity and writing, and we share our writing with each other (if we choose) after an assigned writing time. Napa Writing Retreats are open to writers of all genres and skill levels. We offer three-day retreats.

Jill Winkelstein Workshop Leader

Here's what to expect when you attend a retreat: - Stimulating writing activities that help you connect to your own unique writing voice. - The creation of powerful first draft writing and the chance to share your writing, if you choose. - Time to relax and unwind in beautiful Napa, California. Why do people visit your retreat? Is it mainly for vacation? Do you know if trauma survivors find your place specifically restful? Jill: "Most people who attend Napa Writing Retreats are looking for a combination of a peaceful getaway and a chance to grow and develop in their writing. Writing can be very therapeutic and helps us process and understand our experiences in a different light. The act of putting our words on paper and sharing them with a supportive group transforms our isolated experiences into shared ones. Retreats are held at the White Sulphur Springs Inn & Spa, which is a beautiful property in the Napa Valley that's nestled among giant redwoods, flowing creeks and beautiful hiking trails. The atmosphere is incredibly peaceful and serene, and people love to connect with the natural beauty of the place. For many who spend their days in crowded cities or offices, it's quite an experience to be in such a green place, where most of the noise comes from wildlife (birds, flowing creeks) instead of from cars and traffic." How structured is your retreat? For instance, does your retreat offer any educational classes and in what areas? Jill: "Retreats are structured to allow for approximately 5-6 hours a day of writing. I include plenty of break/rest times so participants can enjoy the beauty of the spa and surroundings. I stress to participants that this is their retreat, and they must use the time however they see fit. They are welcome to attend the writing workshops, or rest or go for a walk. They will best serve their writing by honoring their own needs. " Are there any counselors or people to offer assistance if someone needed to talk? Jill: "I am certainly available as a resource and I often debrief with people after writing times. I am not, however, a licensed therapist." Are meals taken alone or is there a cafeteria? Jill: "Breakfast and lunch are group meals. A optional group dinner is held on the first evening, and the second night is a free evening." What are the costs involved? Jill: "The cost of the three-day retreat is $450 ($430 for early bird registration). Participants will need to secure their own transportation to the retreat, and rooming at the Inn is a separate charge." Contact: Jill Winkelstein Napa Writing Retreats PO. Box 3214 Napa, CA 94558 510.444.4939 (local) 866.848.2961 (toll free) info@napawritingretreats.com

Northeast:

Still Point Retreat Center Still Point, an interfaith retreat center, integrates Eastern and Western spiritual traditions, is holistic in its approach, global in its outlook. Still Point fosters harmony with all life, embracing God, earth and all creation. Still Point offers a place of solitude, healing and restoration, along with a communal experience of spiritual growth.

Still Point offers a wide range of programs with an emphasis on healing and energy, dreams, earth consciousness, yoga, meditation, Qi Gong and Spirituality. (Yoga and Qi Gong available periodically.) Why do people visit your retreat? (Sr Helen) People come to Still Point looking for silence, solitude and restoration, not for a vacation. Do you know if trauma survivors find your place specifically restful? (Sr Helen) I have been told by people who have stayed here that they are renewed and healed in ways that have little to do with those of us who 'run' this place. The space is Sacred and is healing. How structured is your retreat? (Sr Helen) We are not currently offering structured retreats. If a person wanted to meet with me or to sit with me in meditation, I am available. We try to gear the experience to meet the individual's needs. Also Reiki and massage are available. Advance notice needed for massage. Are meals taken alone or is there a cafeteria? (Sr Helen) Meals are taken in the Welcoming House and depend on whether or not there are other retreatants here. People can eat in their hermitage or in a sitting room if they wish to eat alone. What are the costs involved? (Sr Helen) Costs vary based upon need of the individual. We charge $65 per night with food provided, $55 if retreatant brings food. There are 5 fully winterized hermitages (cabins) nestled in the woods along with a large facility, The Welcoming House, for groups.. Contact: Sr Helen Still Point Interfaith Retreat Center Route 423 Box 53 Stillwater, NY 12170 518-587-4967 stillpt423@aol.com